Your Hair and You – Eat Right for Beautiful Hair!

Get beautiful hair by eating the right things!

Beautiful and health hair is something most people crave for. Having beautiful hair means that you are healthy inside and so, it is definitely something to strive for. Here are the things you should be incorporating into your diet to make sure that you have beautiful hair.

Protein: Your hair is made up of 98% protein and therefore, including lots of protein in your diet is extremely important. Too much fat in your diet will lead to hair loss and that is the reason why the protein in your food should come mostly from low-fat fish, soy and lean meats. However, make sure that you don’t eat too much of protein as that could lead to a condition of calcium deficiency. If you happen to be vegan, you should ensure that you are getting your daily protein requirement from non-animal sources.

Vitamins: Vitamins are vital for the normal functioning of the body and they are a necessity for great hair as well. Having a highly stressful lifestyle or deficiency of vitamins can lead to hair loss. Eating 5 or more portions of fruits and vegetables everyday will ensure that you are getting your fill of Vitamin A so make sure you eat them. Butter, milk, egg yolks and liver are some other wonderful sources of Vitamin A. Vitamin B is essential because it leads to the proper processing of other nutrients the body receives. Vitamin C is something you can get in abundance from citrus fruits. Make sure you are eating your greens and you can be sure that you are getting enough Vitamin E. A balanced diet full of healthy foods is your best bet to get all the vitamins you need for great hair!

Iron: Deficiency of iron in your diet can cause hair loss apart from the various other illnesses that you can expect. If you suffer from iron deficiency, make sure that you eat lots of spinach, eggs and other healthy foods to treat the condition.

Essential fatty acids: These are extremely essential if you want to treat hair loss. Essential fatty acids are available in most types of oily fish. Eat a lot of tuna, salmon and halibut. If you are vegetarian, use olive oil in your meals to get your fill of essential fatty acids.

Minerals: Whether it is magnesium, potassium, manganese, sulphur, zinc or silica, minerals are of utmost importance if your goal is to strengthen your hair. Poultry products are excellent for these so eat your portions of eggs, chicken and dairy items on most days. For zinc, you can eat pumpkin seeds.

Iodine: If you are suffering from unexplained hair loss, it may be due to a deficiency of iodine in the body. Hypothyroidism is a condition that causes a deficiency of iodine in the body which can very well be the root cause of hair loss. You can increase the iodine in your diet and thereby get beautiful and healthy hair by including foods such as garlic, seaweed, watercress, eggs, molasses, potatoes and seafood.

Choosing hair products with care

Hair product advertisements really pull out all marketing stops by promoting products in a way that easily attracts the consumers’ eyes. But before you go ahead and choose your hair products, make sure you do your research well. The best hair products have natural or nature-based ingredients in them and choosing them will ensure that your hair is in great condition at all times. So instead of going for hair products judging by the advertisements, making sure that you take out time to choose well because that will yield better results.